I will tell you my secret to reaching my next goal, getting stronger and living a disciplined life.The work that very few witness produces the results cheered by the masses!
I am available to speak to your group or to coach you individually. Let’s accomplish more together!
Reaching your Goals
This doesn’t need to be complicated and I share with you how I do it. The plan is easy, the work is hard but worth it. The reward is how you feel about yourself after achieving your goal. When you are climbing a mountain you see cairns or markers along the way to assure you that you are on the right path to the top. I will share with you the markers to watch for that will get you to the top!
- Set Your Goal 20% 20%
- Make a Plan 30% 30%
- Do the Work 50% 50%
I am much stronger today in my 50’s than I was in my 20’s. I truly believe that as we age strength training is the secret to looking and feeling younger. Muscles that have been worked hard both look good and make you feel good. They also burn a lot of calories. I tell you how to build a plan that will work. Tricks to staying with it and why you are probably lifting wrong.
- Decide where you will lift 20% 20%
- Plan for each muscle group 30% 30%
- Lift Hard 50% 50%
The Disciplined Life
You are never too old to do great things! I share with you or your group my path to this picture being taken. It took a lifetime of work.
- Push the limits 20% 20%
- Take some risk 30% 30%
- Live the Dream 50% 50%